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22nd May 2016 / Last updated : 9th August 2024 John Cunningham Blog

How it is going…

Running is a lot more difficult than I expected. I’ve never done running as a thing since we were at school and made to run track and do cross country which I used to complete but be at the back of the group. That ended in 1995 so was quite a while ago now. Many […]

24th April 2016 / Last updated : 9th August 2024 Michelle Blog

Realisation

Hey, so I thought I would update this a bit and share what has been happening at my end recently. So i’ve now been running since the end of March with the C25K App called C25K -5K Running Trainer, in all honesty its been really hard, when I first started it, it was torture and […]

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